Mental Health Awareness

We all know that mental health is important. Often we ignore our own feelings and as the day/week continues we feel “heavy” and burdened by our own thoughts, short comings and self esteem. Here, You can freely express yourself, and share your concerns. What are some ways that we can make you feel like “you” again?

How can we speak more life into you? What ways do you practice self care? How much time do you set aside for yourself?

Answer these questions to yourself and if you have no answers then its time to go to the drawing board!

Learn to say YES to yourself and NO to others! Practice self awareness. Be present in the moment, always! Grab an accountability partner ! They help tremendously!

We here at Adalia Stark want you to feel your best! Because it Just Feels Right!

-Adalia Stark